Sharing the Gift of Health
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A Little About Me and My Journey Back to Health
I grew up eating a Standard American Diet (SAD) and it finally caught up with me when my husband of one year was diagnosed with testicular cancer. Twenty five years later, after giving birth to 8 children and suffering from 7 miscarriages in between, I found myself in my mid-fifties almost 90 pounds overweight. Being an obese, tired and depressed mother of a big, busy family was no picnic! Over the years I. Tried. Everything….Weight Watchers, Paleo, Whole 30, Jenny Craig, Covert Bailey, Trim Healthy Mama, Body For Life, Susan Powter and The Grapefruit Diet. Nothing worked for me, long term, until I discovered Chef AJ and a Whole Food Plant Exclusive diet that is S.O.S-free (Salt/Oil/Sugar).
Not only did I lose all my excess weight, but I’ve been able to maintain it for over a year. I experience food freedom now and love the calm, stable brain that I didn’t even know I was missing. I have felt released from my food addictions and now the pull of sugar, fat and salt are tamped way down.
I began coaching in May 2023 at the urging of Chef AJ and haven’t looked back! I received my McDougall Starch Solution Certification in 2023, my Food Revolution Network Coaching Certification in 2024. I am currently enrolled in the T. Colin Campbell Plant Based Nutrition course. I love everything to do with plant based nutrition and find it so rewarding to share it with others to help them be their own Success Story.
I enjoy cooking delicious, healthy meals, my daily ebike rides around my town and hanging out with my big family. In my spare time, I love helping Chef AJ as a moderator on her Youtube Channel and as a Health Coach hosting Weightloss Wednesday Zoom calls in her private community which can be found at: https://community.chefaj.com/
What Clients are Saying…
“I was one of her first clients and can say that Susanna is kind but firm and has great understanding especially because she has already been through it all and succeeded! Susanna knows the ongoing struggles; she offers well thought out suggestions, tips, tactics, motivational sayings and sometimes recipes to manage those difficult times. Susanna continues to instill in me the belief that I can do it whilst I continue to be a work in progress.“~Vikki, Australia
“Thank you, Coach Susanna for your unwavering support and the inspiration you have provided. You are kind, compassionate and a great teacher in my plant based education. Your guidance has been instrumental to my success. I am grateful for the skills you’ve instilled in me and the valuable lessons you have taught me. Thank you for being an exceptional plant based coach.” ~Marcia, USA
“I couldn’t have asked for a better, more encouraging coach than Susanna! She has become the soft voice of encouragement in my head whenever I find myself tempted by anything that will not serve my body’s best interest.” ~Jacen, Canada
“Susanna is so patient, encouraging and kind as I learn more about the plant based lifestyle. I am thankful for her input, guidance and support during our calls and beyond! Susanna as a coach has inspired me and propelled me forward on my journey in ways I couldn’t have done without her!”
~Sydney, Canada
“Susanna’s positive coaching style and methods were very effective, helping me to refocus my energies for healthy living and accomplish some major goals in my busy life. She is a clear communicator and her unwavering support and guidance have been the catalyst for profound change in my life.” ~Julia, USA
“Because of her personal life experiences, Susanna is eminently qualified to deal with the challenges and pitfalls that all of us have dealt with in “the weight loss game.” Her consistent calm and problem solving approach, and her gentle sunny disposition make it very easy to internalize and benefit from her suggestions.”
~Marlene, Canada
Links to Interviews on my Weightloss Journey
Thrilled to be down 60 pounds: “Susanna Lost 60 pounds in her Fifties Eating Plants!”
72 Pound Weightloss:
“Susanna Hall, Mom of Eight Loses 72 pounds and Regains Health & Vitality!”
“The Six Pillars to Long Term Weight Loss with Chef AJ and Susanna (who lost over 70 pounds each)!”
Christmas Hangout with Chef AJ and Friends – Talking Weightloss and Food Addiction
“Is Support Necessary for Success? Monthly Q and A and Hangout With Chef AJ and Friends”
https://www.youtube.com/live/zJkAbqIuO5M?feature=shared
“We’re NOT Perfect and You Don’t Have to Be Either – Monthly Hangout with Chef AJ and Friends”
https://www.youtube.com/live/VhjyOkb_fVI?feature=shared
National Health Association Article:
“Two Years to a New and Radiant Life: Chef AJ and friends propel this mom of eight to a 72 pound weightloss”
https://www.healthscience.org/wp-content/uploads/2023/06/Summer-2023-Testimonial.pdf
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